Pilates and Flow is therapeutic movement that builds lasting strength and settles your nervous system.
Book your session or consultation →When you’re ready to work toward specific mind-body goals, Britt at Pilates and Flow will get you there with fully custom personal training.
Maybe you train hard at something you love—running, lifting, surfing, dancing—and your body needs cross-training and dedicated recovery to maintain or improve performance. Or maybe you want nothing more than to feel good in your body again after a baby, an illness, or a long stretch of putting everyone and everything else first.
Whatever brought you here, this is your hour for whatever you need.
Britt doesn’t just teach exercises. She helps you reconnect with your body in a way that carries into everyday life.
There’s getting through a workout, and there’s getting somewhere in your body and in your life.
Pilates and Flow is a therapeutic movement approach that challenges your body and calms your mind. This is not a class you follow along with or get lost in. It’s a consistent practice designed for your body and your life.
After a few Pilates and Flow sessions with Britt, my constant aching was dramatically subdued, my posture improved, I gained significant core confidence, and I even slept better.
Every 60-minute session is custom-built around your goals and needs. You can also train with a friend or partner to share the experience and enjoy personal attention.
Located in a 1940s house in Historic Kenwood, the Pilates and Flow studio is a grounding space to move and reset. The studio is a world away from the chaos outside, allowing you to slow down, tap into your strength, and settle your nervous system.
Remote 60-minute sessions are led live on a video call and are just as effective as in-person training. I work with whatever space and props you already have from the comfort of your home.
I’ve trained with Britt in person and online, and the online sessions were just as good, which is rare. She’s professional, knowledgeable, and methodical. She never pressures you, encourages you to listen to your body, and teaches with real care so you stay safe.
36 years of dance · 18 years of yoga and Pilates
Certified in Mat Pilates, Hatha yoga, Yin yoga
I came back to teaching after a decade away, and it’s been like stepping out of a time capsule. I watch people lie down for Savasana with their eyes wide open, darting across the ceiling like they’re still reading a screen. I never saw that a decade ago, and now I see it constantly.
At 44 and in the best shape of my life, I practice what I teach. I also run businesses and live on screens like everyone else, which is exactly why I know these practices aren’t optional anymore.
My approach is slow, powerful movement that simultaneously challenges the body and calms the mind. People describe my teaching as hard but relaxing, and always a grounding experience.
There’s a lot of BS out there, a lot of aesthetics being sold as goals. My work is therapeutic, not aesthetic. What I do is encourage consistency and help people feel better in their bodies. What everything looks like on the outside takes care of itself when people take care of themselves.
All Pilates and Flow sessions are 60 minutes.
All Pilates and Flow sessions are 60 minutes.
Britt’s grounded presence helped me shake off stress, quiet my mind, and focus on my movements and breathing. It was the perfect way to relax and move after a day at the computer. I looked forward to these sessions all week.
